A beautiful smile not only spreads joy but it also helps to win over many hearts which, in turn, boosts your confidence level to a great extent. But a great oral health is much more than just a beautiful smile. While a great smile is the first thing that people notice in you, there are several other factors that you should take care of in case of your mouth especially when you know that your oral health has significant impact on your overall health.
You may have heard a lot about the nutritious diet for maintaining a great health. There are a lot benefits of nutrition on your overall health and your oral health is not an exception to that.
Too much carbohydrates that consist of both the starches and savoury foods like potato chips and preztels as well as sugars like candies, cookies, cakes, milk cakes and other sugary foods, starches can give rise to tooth decay.
A healthy diet is one where the vital nutrition that is beneficial for the overall health is included and the ones that have adverse effects on the health including the teeth and gums are eliminated. Healthy eating should begin in the childhood but even as adults, one can preserve the teeth and the gums by switching to healthy diet.
Here are some of the tips that will help to determine which foods to include and which to exclude for maintaining a healthy set of pearly whites and a great oral health. Just read on.
- Serve Cheese as a Snack or Lunch – Cheese instigates the flow of saliva. Swiss, Monetary Jack and other types of cheese enhance the flow of saliva. This is assists in washing the food particles away from the teeth.
- Go for Cranberries – The cranberries and other plant foods are rich in anthocyanin like the red cabbage, blueberries, black rice, raspberries and eggplant peel. These may prevent the attachment and the pathogen colonization on the host tissues that include the teeth. In fact, the cranberry-infused mouthwash is also said to improve dental health.
- Limit Consumption of Snacks – The quantity consumed in snacking is much less important than the frequency at which one consumes snacks. The time between the meals allows the saliva to wash away the particles of the food that the bacteria would otherwise thrive on. Constant fuel is provided to the bacteria if one goes for frequent snacking without brushing. This leads to the development of plaque and tooth decay. You should try to restrict the intake of the snacks as much as possible and should not go for it for more than a couple of days. If possible you should brush after the intake of snacks. After the consumption of the snacks you should brush the teeth if possible.
Read also: 10 Tips to Have a Fresh Breath
- Probiotics are Great for Oral Health – Plaque and gingivitis can be controlled by probiotics. The growth of the pathogens in the oral cavity can be suppressed by the bacteria in the fermented food. In fact, less periodontal disease is associated with the consumption of fermented dairy. From any source probiotics can turn out to be helpful.
- Avoid the Chewy and Sticky Foods – Dried figs, raisins, oatmeal, granola bars, peanut butter cookies, molasses, caramel, jelly beans and syrup stick to the teeth that make the saliva difficult to wash away. In case you go for such foods, you have to brush the teeth immediately to do away with the germs.
- Drink Bone Broth –The bone broth is made of leeching and simmering nutrients from the bones of animals that are ideally pasture-raised or grass-fed. The bone broth consists of a number of nutrients which are conducive to the healthy teeth including gelatin, magnesium, phosphorus and calcium. The nutrients offer the building blocks that are necessary for maintaining the healthy bones and teeth. The digestive track can be healed with bone broth. Moreover, it also helps the immune system to fight off the unwanted microbes that can lead to poor oral health. To each serving you can also add a few drops of oregano oil prior to drinking.
- Switch to Green Tea – The toxic products of bacteria can be reduced in the mouth by polyphenols. Tea also contains a lot of fluoride which is one of the most well-known elements for strengthening teeth.
Read also: 10 Top Healthy Foods To Keep You Fit
The above are some of the most beneficial nutrition that you must include in your regular diet for strengthening your teeth and gums and taking care of your overall health of the mouth. These food ingredients have not only proven advantageous for the mouth but also for the overall health. That is why apart from visiting the dentists for check-ups and occasional therapies like teeth whitening at the best laser teeth whitening cost you should also stick to this healthy diet plan so that you can retain your pearly whites and smile more often with confidence.
Author Bio – Neer is an expert of digital marketing who comes with more than six years of hands-on experience in this domain and has worked closely with clients from varied industry domains like dental industry, event organisation and web designing since many years now. He is also s prolific reader and eminent blogger who has written and published a number of informative blogs on an assorted range of topics in this regard.