Dining Out Guide for the Health Conscious Eater

Dining Out Guide for the Health Conscious Eater
image via restaurant-chez-max.com

Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.

Avoid ordering an appetizer.

It’s a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It’s not a healthy way to start your meal.

Say “yes” to salad. Salad is a healthy eater’s best friend.

Not only will it fill you up so you’ll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.

Read also: 10 Easy Tips to Eat Your Way to Lower Cholesterol

Make the right entree selection.

Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you’ll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you’ll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you’ll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.

Think about what you’re drinking with your meal.

By not ordering an alcoholic beverage, you’ve saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You’ll be glad you did when you consider the calorie savings.

Indulge your sweet tooth wisely.

Many of the chain restaurants now offer a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn’t available, try a cup of coffee with skim milk to help satiate your desire for something sweet.

Learn to control your portions.

Many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you’ll be less tempted to overindulge.

By following these steps, you can make your dining experiences not only healthy, but enjoyable. Your heart will thank you!

Someone who wants to inspire people, by distributing articles that can make their life better and more meaningful :)

What do you think about this?

Loading Facebook Comments ...


  1. Hello best friends
    I say i’m sorry if I create off-topic
    But I lately had to find a detailed write-up about ways to create essays for the university.
    I just located a superb post. Perhaps somebody else will desire this data.

    By the way, when I was seeking out this article, I learned that some people acquire household functions, compositions, papers and essays. I don’t know how protected it truly is and what excellent is often obtained within the end. Who faced this problem, create, you write or invest in? Had been you caught by the professor for this?

  2. Ok,? Lee said and then he ѕtopped and thought.

    ?One of the beѕt thing aЬout God is ??? hmmmm?????..?

    He puzzled as a resuⅼt of he had so many
    things tһat were nice about God but he wanged to chooѕe the very best
    one so he would win the game. ?Τhat he is aware оf everything.
    That?s really cool. Ꮤhich means he will help me with my homеwork.?
    Larry cncluⅾed with a proud expression on his face.

  3. Thank you a lot for sharing this with all of us you actually realize what you’re talking about! Bookmarked. Kindly additionally consult with my site =). We can have a hyperlink alternate arrangement among us

  4. It is in point of fact a nice and helpful piece of info. I am glad that you simply shared this useful information with us. Please stay us informed like this. Thanks for sharing.

  5. Thank you, I’ve recently been searching for info about this topic for ages and yours is the greatest I’ve found out till now. However, what concerning the conclusion? Are you sure about the supply?|What i do not understood is in truth how you are not actually much more well-preferred than you may be now. You are so intelligent.

  6. We have exotic hotels which have beautiful locations and amazing views
    come to these luxurious hotels to have the holiday you are most looking
    forward to you will have an unforgettable time the time of your
    life is waiting around for you and you must grab this opportunity of spending time in great luxury and grand comfort the services are the best
    and the rooms are such that you will feel like a royal most important girls are here
    that you can enjoy your life at the best hotels you can ever
    see you will truly cherish the time you will spend here we will welcome you to the most
    glorious hotels you can relax in the swimming pool which should be very big
    and the architecture of the hotel will leave you breathless you!!


Please enter your comment!
Please enter your name here