How To Overcome Nervousness When You Speak In Public


Even if the speech you have is already prepared and you know everything about it, public speaking can be difficult. Many people are very nervous when they speak in public. Here are some tips for you to overcome nervousness feelings when you speak in front of many people.

Preparing your presentation

  1. Center on yourself. Try practicing standing properly – with your feet under the hips directly. This position is the best and most stable for speaking in public. Rehearse this position with somebody or in front of your mirror.

  2. Your shoulders should be relaxed. The muscles in the shoulders support directly your larynx, so it has a fast effect on your voice. Shoulders should be rolled out.

  3. Warming up the voice. You should treat all your presentations as if they were performances. Prepare yourself by rehearsing. Deeply breathe into the bottom part of the lungs. You feel your rib cage is expanding slightly higher than the navel. You should thrice sigh. Sighing is your signal to the body that everything is okay and it is just perfect to relax. Then make a siren sound, starting from a high note to a lower note at the bottom part of the voice range you have. With enough practice, you will be able to find the low note connecting to the place located right above the navel. This is the natural voice pitch that you have.

Managing meeting skills

  1. Directing your voice. Every time you speak, imagine that each word you say is like a beam of laser traveling from your mouth to the end person listening to you. Practice this outlook to be able to reach to many people at the same time.

  2. Directing your thoughts. Pay attention to your thoughts, especially their beginnings and endings. Make your communication complete and fully rounded.

  3. Diction as well as articulation. Convey clearly your message.

During questions

  1. Give yourself time and space in breathing.

  2. Before answering, slightly breathe out first. When you are flustered or nervous, you usually take in more additional air than you need, and you hold onto that air while you try to think.
However, this is not helping you. Usually, this method causes you to panic. Remove this habit by breathing air first before you speak, allowing you to relax and thoughts to come in clearly and more logically.

COMMENTS

Name

Business Career Tips Creativity Entrepreneurs Featured Fitness Health Internet Marketing Leadership Management Marketing Mind & Body Motivation Networking Nutrition Personal Care Public Relation Sales Self Improvement Small Business
false
ltr
item
Eatmyhat.net: How To Overcome Nervousness When You Speak In Public
How To Overcome Nervousness When You Speak In Public
https://4.bp.blogspot.com/-9bxK9LD-CFQ/XFMIGD13kvI/AAAAAAAAAWg/NbGisOjv7tAV8mMzcSpqG9g2rSBZj5mYgCLcBGAs/s1600/How-To-Overcome-Nervousness-When-You-Speak-In-Public.jpg
https://4.bp.blogspot.com/-9bxK9LD-CFQ/XFMIGD13kvI/AAAAAAAAAWg/NbGisOjv7tAV8mMzcSpqG9g2rSBZj5mYgCLcBGAs/s72-c/How-To-Overcome-Nervousness-When-You-Speak-In-Public.jpg
Eatmyhat.net
https://www.eatmyhat.net/2017/09/how-to-overcome-nervousness-when-you.html
https://www.eatmyhat.net/
https://www.eatmyhat.net/
https://www.eatmyhat.net/2017/09/how-to-overcome-nervousness-when-you.html
true
4890718040737818602
UTF-8
Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy